Self-Care: The Gift of Personal Therapy

Whether an adult psychotherapist, child or family therapist, therapy is a demanding role that will at some point unearth our own vulnerabilities which will need to be explored. The idea of personal therapy being mandatory

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Exploring the Supervisory Relationship

As a trainee and qualified counsellor/psychotherapist, there is a great value and emphasis placed on supervision. Most training providers set the requirements and ratios for attending supervision. Once qualified and to maintain registration as a

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Hide and Seek

“It is a joy to be hidden but disaster not to be found”. Donald Winnicott All healthy mammals play across the lifespan, yet play is not always an easy thing to master. Within the first

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Does Polyvagal Therapy Exist?

Updated: Apr 27, 2023 ‘Polyvagal Therapy’ is one of the highest web search terms related to Stephen Porges’ theory and will likely have gained traction as the links between the autonomic nervous system and emotional

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